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During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| ISBN-13: | 9781529196429 |
| ISBN-10: | 1529196426 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Remes, Olivia |
| Hersteller: |
Random House UK Ltd
Ebury Press |
| Maße: | 221 x 141 x 21 mm |
| Von/Mit: | Olivia Remes |
| Erscheinungsdatum: | 06.04.2023 |
| Gewicht: | 0,308 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| ISBN-13: | 9781529196429 |
| ISBN-10: | 1529196426 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Remes, Olivia |
| Hersteller: |
Random House UK Ltd
Ebury Press |
| Maße: | 221 x 141 x 21 mm |
| Von/Mit: | Olivia Remes |
| Erscheinungsdatum: | 06.04.2023 |
| Gewicht: | 0,308 kg |
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