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Thoughts and Feelings
Taking Control of Your Moods and Your Life
Taschenbuch von Matthew Mckay (u. a.)
Sprache: Englisch

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Beschreibung
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
Über den Autor
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035489
ISBN-10: 1684035481
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Davis, Martha
Fanning, Patrick
Auflage: 5th Fifth Edition, Revised, 40th Anniversary edition
Hersteller: New Harbinger Publications
Maße: 250 x 203 x 20 mm
Von/Mit: Matthew Mckay (u. a.)
Erscheinungsdatum: 02.01.2021
Gewicht: 0,67 kg
Artikel-ID: 117947208
Über den Autor
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035489
ISBN-10: 1684035481
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Davis, Martha
Fanning, Patrick
Auflage: 5th Fifth Edition, Revised, 40th Anniversary edition
Hersteller: New Harbinger Publications
Maße: 250 x 203 x 20 mm
Von/Mit: Matthew Mckay (u. a.)
Erscheinungsdatum: 02.01.2021
Gewicht: 0,67 kg
Artikel-ID: 117947208
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