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'I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the 'pleasure hormone'.'
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Containing sugar-free recipes and flavour-packed meals including:
· Spinach, bacon and mint soup
· Roasted onion salad with fried halloumi
· Shepherd's pie with creamy cauliflower topping
· Soy glazed cod with chilli, garlic and ginger
· Braised beef with horseradish
· Chinese pork hot pot
· Chocolate mousse with sesame almond biscuits
These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
_______
For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit.
Tom Kerridge's new book, Pub Kitchen, is out in September.
_______
'I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the 'pleasure hormone'.'
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Containing sugar-free recipes and flavour-packed meals including:
· Spinach, bacon and mint soup
· Roasted onion salad with fried halloumi
· Shepherd's pie with creamy cauliflower topping
· Soy glazed cod with chilli, garlic and ginger
· Braised beef with horseradish
· Chinese pork hot pot
· Chocolate mousse with sesame almond biscuits
These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
_______
For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit.
Tom Kerridge's new book, Pub Kitchen, is out in September.
Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened The Coach, his second pub in Marlow. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBC's Food & Drink and Bake Off: Crème de la Crème. He was named Observer Food Monthly's Best Food Personality 2015.
[...] / [...].uk
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472935410 |
| ISBN-10: | 1472935411 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Kerridge, Tom |
| Hersteller: | Absolute Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 251 x 192 x 27 mm |
| Von/Mit: | Tom Kerridge |
| Erscheinungsdatum: | 12.01.2017 |
| Gewicht: | 1,03 kg |
Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened The Coach, his second pub in Marlow. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBC's Food & Drink and Bake Off: Crème de la Crème. He was named Observer Food Monthly's Best Food Personality 2015.
[...] / [...].uk
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472935410 |
| ISBN-10: | 1472935411 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Kerridge, Tom |
| Hersteller: | Absolute Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 251 x 192 x 27 mm |
| Von/Mit: | Tom Kerridge |
| Erscheinungsdatum: | 12.01.2017 |
| Gewicht: | 1,03 kg |
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