Lawson R. Wulsin: Toxic Stress | Taschenbuch

Cover: 9781009306584 | Toxic Stress | How Stress Is Making Us Ill and What We Can Do About It

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Sprache: Englisch

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Beschreibung

"How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness"--

Über den Autor

Dr. Lawson R. Wulsin is a Professor of Psychiatry and Family Medicine at the University of Cincinnati, specializing in the care and study of the mind and body (psychosomatic medicine). He provides psychiatric care in medical and psychiatric settings, training physicians to combine family medicine and psychiatry. His passion is translating the science of stress into terms that help people to understand and treat their stress-related conditions.

Inhaltsverzeichnis

Introduction: Your Body's Hidden Symphony; Part I. The Problem: 1. Toxic Stress - You Won't See It Coming (and Neither Will Your Doctor); 2. The Mind Matters for Seeing Our Blind Spot; 3. Before We Climb This Mountain; Part II. The System: 4. Our Resilient Stress Response System; 5. Symphony in 10-Flat by Usain Bolt; 6. Resilience for Life - Yours; 7. Fast Tracks to Dying Young; 8. Scan the Lifespan; Part III. Measuring Toxic Stress: 9. Managing Begins with Measuring; 10. A Peek Inside the Black Box of Stress; Part IV. Treatment: 11. Boot Camps for Our Stress Response Systems; 12. Yes, You Can Retrain the Brain; 13. Talking About Stress with Your Doctor; Part V. Our Next Frontier: 14. Next Steps for Our Next Frontier; Appendix: Imagining the Resilience Center.

Erscheinungsjahr:	2024
Fachbereich:	Andere Fachgebiete
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
ISBN-13:	9781009306584
ISBN-10:	1009306588
Sprache:	Englisch
Einband:	Klappenbroschur
Autor:	Wulsin, Lawson R.
Hersteller:	Cambridge University Pr.
Abbildungen:	Worked examples or Exercises
Maße:	195 x 127 x 26 mm
Von/Mit:	Lawson R. Wulsin
Erscheinungsdatum:	18.04.2024
Gewicht:	0,392 kg

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