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Cover: 9781683733461 | Trauma-Informed Yoga | Joanne Spence | Taschenbuch | Paperback | 2021
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Trauma-Informed Yoga
47 Practices to Calm Balance, and Restore the Nervous System
Taschenbuch von Joanne Spence
Sprache: Englisch

29,40 €*

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Beschreibung
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.

Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.

Drawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.

This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.

Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.

Drawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.

This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.
Über den Autor
Joanne Spence, MA, E-RYT 500, C-IAYT, is a recovering social worker and certified yoga therapist. She is the founder and executive director of Yoga in Schools. Joanne trains and teaches all sorts of amazing people, both nationally and internationally, in yoga. She has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. She specializes in working with adults and children who are experiencing chronic pain, trauma, depression, anxiety, AHDD, and insomnia.
Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781683733461
ISBN-10: 1683733460
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Spence, Joanne
Hersteller: PESI, Inc
Maße: 280 x 216 x 12 mm
Von/Mit: Joanne Spence
Erscheinungsdatum: 02.03.2021
Gewicht: 0,547 kg
Artikel-ID: 121114459
Über den Autor
Joanne Spence, MA, E-RYT 500, C-IAYT, is a recovering social worker and certified yoga therapist. She is the founder and executive director of Yoga in Schools. Joanne trains and teaches all sorts of amazing people, both nationally and internationally, in yoga. She has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. She specializes in working with adults and children who are experiencing chronic pain, trauma, depression, anxiety, AHDD, and insomnia.
Details
Erscheinungsjahr: 2021
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781683733461
ISBN-10: 1683733460
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Spence, Joanne
Hersteller: PESI, Inc
Maße: 280 x 216 x 12 mm
Von/Mit: Joanne Spence
Erscheinungsdatum: 02.03.2021
Gewicht: 0,547 kg
Artikel-ID: 121114459
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