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Cover: 9781612433547 | Trigger Point Therapy with the Foam Roller | Karl Knopf (u. a.) | Buch
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Trigger Point Therapy with the Foam Roller
Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Taschenbuch von Karl Knopf (u. a.)
Sprache: Englisch

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Beschreibung
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Über den Autor
Karl Knopf
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612433547
ISBN-10: 1612433545
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Knopf, Karl
Knopf, Chris
Hersteller: Bookpack Inc
Maße: 235 x 191 x 6 mm
Von/Mit: Karl Knopf (u. a.)
Erscheinungsdatum: 01.10.2014
Gewicht: 0,201 kg
Artikel-ID: 105416245
Über den Autor
Karl Knopf
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612433547
ISBN-10: 1612433545
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Knopf, Karl
Knopf, Chris
Hersteller: Bookpack Inc
Maße: 235 x 191 x 6 mm
Von/Mit: Karl Knopf (u. a.)
Erscheinungsdatum: 01.10.2014
Gewicht: 0,201 kg
Artikel-ID: 105416245
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