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Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.
Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.
2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.
DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.
Perfect for:
- Starting a mindfulness, meditation, or daily gratitude practice
- Gift or self-purchase for anyone working to reduce stress and create a more positive life
- Daily journal for embarking on a new challenge
- Birthday, graduation, retirement, or wellness gift
- Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.
Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.
2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.
DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.
Perfect for:
- Starting a mindfulness, meditation, or daily gratitude practice
- Gift or self-purchase for anyone working to reduce stress and create a more positive life
- Daily journal for embarking on a new challenge
- Birthday, graduation, retirement, or wellness gift
- Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
| Erscheinungsjahr: | 2017 |
|---|---|
| Medium: | Buch |
| ISBN-13: | 9781452163468 |
| ISBN-10: | 1452163464 |
| Sprache: | Englisch |
| Autor: | Pasricha, Neil |
| Hersteller: | Chronicle Books |
| Maße: | 167 x 123 x 25 mm |
| Von/Mit: | Neil Pasricha |
| Erscheinungsdatum: | 22.08.2017 |
| Gewicht: | 0,361 kg |
| Erscheinungsjahr: | 2017 |
|---|---|
| Medium: | Buch |
| ISBN-13: | 9781452163468 |
| ISBN-10: | 1452163464 |
| Sprache: | Englisch |
| Autor: | Pasricha, Neil |
| Hersteller: | Chronicle Books |
| Maße: | 167 x 123 x 25 mm |
| Von/Mit: | Neil Pasricha |
| Erscheinungsdatum: | 22.08.2017 |
| Gewicht: | 0,361 kg |
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