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After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Kampfsport & Selbstverteidigung |
| Medium: | Taschenbuch |
| ISBN-13: | 9781583335697 |
| ISBN-10: | 1583335692 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Zeisler, Avital |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 187 x 13 mm |
| Von/Mit: | Avital Zeisler |
| Erscheinungsdatum: | 07.04.2015 |
| Gewicht: | 0,445 kg |
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Kampfsport & Selbstverteidigung |
| Medium: | Taschenbuch |
| ISBN-13: | 9781583335697 |
| ISBN-10: | 1583335692 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Zeisler, Avital |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 232 x 187 x 13 mm |
| Von/Mit: | Avital Zeisler |
| Erscheinungsdatum: | 07.04.2015 |
| Gewicht: | 0,445 kg |
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