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What to Eat for How You Feel
The New Ayurvedic Kitchen - 100 Seasonal Recipes
Buch von Divya Alter
Sprache: Englisch

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Beschreibung
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.

Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.

This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.

Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.

Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.

This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.

Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Über den Autor
Divya Alter, Photography by William and Susan Brinson
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Länderküchen
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780847859689
ISBN-10: 0847859681
Sprache: Englisch
Einband: Gebunden
Autor: Alter, Divya
Kamera: Brinson, William
Brinson, Susan
Fotograph: Brinson, William
Brinson, Susan
Hersteller: Rizzoli International Publications
Maße: 254 x 202 x 30 mm
Von/Mit: Divya Alter
Erscheinungsdatum: 04.04.2017
Gewicht: 1,207 kg
Artikel-ID: 103543912
Über den Autor
Divya Alter, Photography by William and Susan Brinson
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Länderküchen
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780847859689
ISBN-10: 0847859681
Sprache: Englisch
Einband: Gebunden
Autor: Alter, Divya
Kamera: Brinson, William
Brinson, Susan
Fotograph: Brinson, William
Brinson, Susan
Hersteller: Rizzoli International Publications
Maße: 254 x 202 x 30 mm
Von/Mit: Divya Alter
Erscheinungsdatum: 04.04.2017
Gewicht: 1,207 kg
Artikel-ID: 103543912
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