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Cover: 9781608685509 | When Food Is Comfort | Julie M. Simon | Taschenbuch | Englisch | 2018
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When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Taschenbuch von Julie M. Simon
Sprache: Englisch

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Beschreibung
A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience
A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience
Über den Autor
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
Inhaltsverzeichnis
TABLE OF CONTENTS

Introduction
Emotional Eater Questionnaire

Part One — Parental Nurturing: Beyond Food and Shelter
1. The Quality of Early Caregiving is Key
2. What’s Love Got to Do with It
3. It’s All in Your Head
4. The Body Remembers
5. Yes, But I Had Great Parents

Part Two — Inner Nurturing: Becoming Your Own Best Friend
6. Developing a Supportive Voice Within
7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations
8. Skill #2: Practice Self-Validation
9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort
10. Skill #4: Get Clear on Needs
11. Skill #5: Catch and Reframe Self-Defeating Thoughts
12. Skill #6: Highlight Resources and Provide Hope
13. Skill #7: Address Needs and Set Gentle Limits

Part Three — Creating Nurturing Connections
14. Taking It to the Street
15. Attracting Nurturing Others
16. Nurturing our Relationships

Afterword
Acknowledgments
Bibliography
Index
About the Author
Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608685509
ISBN-10: 1608685500
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simon, Julie M.
Hersteller: New World Library
Maße: 226 x 151 x 25 mm
Von/Mit: Julie M. Simon
Erscheinungsdatum: 15.04.2018
Gewicht: 0,451 kg
Artikel-ID: 109494444
Über den Autor
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.
Inhaltsverzeichnis
TABLE OF CONTENTS

Introduction
Emotional Eater Questionnaire

Part One — Parental Nurturing: Beyond Food and Shelter
1. The Quality of Early Caregiving is Key
2. What’s Love Got to Do with It
3. It’s All in Your Head
4. The Body Remembers
5. Yes, But I Had Great Parents

Part Two — Inner Nurturing: Becoming Your Own Best Friend
6. Developing a Supportive Voice Within
7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations
8. Skill #2: Practice Self-Validation
9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort
10. Skill #4: Get Clear on Needs
11. Skill #5: Catch and Reframe Self-Defeating Thoughts
12. Skill #6: Highlight Resources and Provide Hope
13. Skill #7: Address Needs and Set Gentle Limits

Part Three — Creating Nurturing Connections
14. Taking It to the Street
15. Attracting Nurturing Others
16. Nurturing our Relationships

Afterword
Acknowledgments
Bibliography
Index
About the Author
Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608685509
ISBN-10: 1608685500
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simon, Julie M.
Hersteller: New World Library
Maße: 226 x 151 x 25 mm
Von/Mit: Julie M. Simon
Erscheinungsdatum: 15.04.2018
Gewicht: 0,451 kg
Artikel-ID: 109494444
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