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Sprache:
Englisch
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Beschreibung
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Über den Autor
Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.
Details
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Buch |
| ISBN-13: | 9781683693291 |
| ISBN-10: | 1683693299 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kurchak, Sarah |
| Hersteller: | Quirk Books |
| Maße: | 192 x 146 x 18 mm |
| Von/Mit: | Sarah Kurchak |
| Erscheinungsdatum: | 18.04.2023 |
| Gewicht: | 0,374 kg |
Über den Autor
Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.
Details
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Buch |
| ISBN-13: | 9781683693291 |
| ISBN-10: | 1683693299 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kurchak, Sarah |
| Hersteller: | Quirk Books |
| Maße: | 192 x 146 x 18 mm |
| Von/Mit: | Sarah Kurchak |
| Erscheinungsdatum: | 18.04.2023 |
| Gewicht: | 0,374 kg |
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