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CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences
PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx
PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath
PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras
PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release
PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama
PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra
Foreword by Joanne Avison
Glossary of Sanskrit Terms
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781839970870 |
| ISBN-10: | 1839970871 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Watts, Charlotte |
| Hersteller: | Jessica Kingsley Publishers |
| Maße: | 249 x 171 x 22 mm |
| Von/Mit: | Charlotte Watts |
| Erscheinungsdatum: | 21.10.2022 |
| Gewicht: | 0,714 kg |
CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences
PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx
PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath
PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras
PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release
PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama
PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra
Foreword by Joanne Avison
Glossary of Sanskrit Terms
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781839970870 |
| ISBN-10: | 1839970871 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Watts, Charlotte |
| Hersteller: | Jessica Kingsley Publishers |
| Maße: | 249 x 171 x 22 mm |
| Von/Mit: | Charlotte Watts |
| Erscheinungsdatum: | 21.10.2022 |
| Gewicht: | 0,714 kg |
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