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Cover: 9781848193741 | Yoga Therapy for Fear | Beth Spindler | Taschenbuch | Englisch | 2018
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Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Taschenbuch von Beth Spindler
Sprache: Englisch

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Beschreibung
Uncover fearlessness through yoga's methods and disciplines with this guide. This book explains how to use yoga therapy techniques for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. Offering a readily-accessible system for courageous living, it describes methods of raja yoga to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Uncover fearlessness through yoga's methods and disciplines with this guide. This book explains how to use yoga therapy techniques for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. Offering a readily-accessible system for courageous living, it describes methods of raja yoga to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Über den Autor
Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.
Inhaltsverzeichnis
1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
Details
Erscheinungsjahr: 2018
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193741
ISBN-10: 1848193742
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Spindler, Beth
Orchester: Heagberg, Kat
Richardson, Kevin
Hersteller: Jessica Kingsley Publishers
Maße: 232 x 154 x 15 mm
Von/Mit: Beth Spindler
Erscheinungsdatum: 21.06.2018
Gewicht: 0,404 kg
Artikel-ID: 121117941
Über den Autor
Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.
Inhaltsverzeichnis
1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
Details
Erscheinungsjahr: 2018
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193741
ISBN-10: 1848193742
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Spindler, Beth
Orchester: Heagberg, Kat
Richardson, Kevin
Hersteller: Jessica Kingsley Publishers
Maße: 232 x 154 x 15 mm
Von/Mit: Beth Spindler
Erscheinungsdatum: 21.06.2018
Gewicht: 0,404 kg
Artikel-ID: 121117941
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