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Cover: 9781848193918 | Yoga Therapy for Insomnia and Sleep Recovery | Lisa Sanfilippo | Buch
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Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Taschenbuch von Lisa Sanfilippo
Sprache: Englisch

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Beschreibung
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Über den Autor
Lisa Sanfilippo is a registered yoga therapist and senior yoga teacher at Triyoga and The Life Centre. She has spent 15 years developing the leading yoga workshops for insomnia. She lives in London, UK.
Inhaltsverzeichnis
1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.
Details
Erscheinungsjahr: 2019
Fachbereich: Andere Fachgebiete
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193918
ISBN-10: 1848193912
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sanfilippo, Lisa
Hersteller: Jessica Kingsley Publishers
Maße: 228 x 153 x 17 mm
Von/Mit: Lisa Sanfilippo
Erscheinungsdatum: 21.01.2019
Gewicht: 0,36 kg
Artikel-ID: 110768496
Über den Autor
Lisa Sanfilippo is a registered yoga therapist and senior yoga teacher at Triyoga and The Life Centre. She has spent 15 years developing the leading yoga workshops for insomnia. She lives in London, UK.
Inhaltsverzeichnis
1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.
Details
Erscheinungsjahr: 2019
Fachbereich: Andere Fachgebiete
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848193918
ISBN-10: 1848193912
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sanfilippo, Lisa
Hersteller: Jessica Kingsley Publishers
Maße: 228 x 153 x 17 mm
Von/Mit: Lisa Sanfilippo
Erscheinungsdatum: 21.01.2019
Gewicht: 0,36 kg
Artikel-ID: 110768496
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