Chris Crowley: Younger Next Year

Cover: 9781523507924 | Younger Next Year | Chris Crowley | Taschenbuch | Younger Next Year

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Beschreibung

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Über den Autor

Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.

Inhaltsverzeichnis

Acknowledgments

Introduction

PART ONE: TAKE CHARGE OF YOUR BODY

Chapter One: The End of the World

Chapter Two: How’s Your Wife?

Chapter Three: The New Science of Aging

Chapter Four: Swimming Against the Tide

Chapter Five: The Biology of Growth and Decay:

Chapter Six: Life Is an Endurance Event: Train for It

Chapter Seven: The Biology of Exercise

Chapter Eight: The Heart of the Matter: Aerobics

Chapter Nine: The Kedging Trick

Chapter Ten: A World of Pain: Strength Training

Chapter Eleven: The Biology of Strength Training

Chapter Twelve: The Ugly Stick and Other Curiosities

Chapter Thirteen: Chasing the Iron Bunny

Chapter Fourteen: Don’t You Lose a Goddamn Pound!

Chapter Fifteen: The Biology of Nutrition: Thinner Next Year

Chapter Sixteen: “The Drink”

PART TWO: TAKE CHARGE OF YOUR LIFE

Chapter Seventeen: “Teddy Doesn’t Care!”

Chapter Eighteen: The Limbic Brain and the Biology of Emotion

Chapter Nineteen: Connect and Commit

Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284

Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley

Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD

Chapter Twenty-Three: Relentless Optimism

Appendix

Notes on Chapter Twenty-Two

Harry’s Rules

Author Notes

Erscheinungsjahr:	2020
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Reihe:	Workman Adult Younger Next Year
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781523507924
ISBN-10:	1523507926
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Crowley, Chris S. Lodge, Henry
Orchester:	Hamilton, Allan J.
Auflage:	2nd Edition
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	196 x 130 x 25 mm
Von/Mit:	Chris Crowley (u. a.)
Erscheinungsdatum:	01.01.2020
Gewicht:	0,4 kg

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