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Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety.
Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety.
Part 1: Introduction
What is Your “Happy”?
Part 2: The Philosophies
Chapter 1: Power Up Your Focus—The Zen Philosophy
The Challenges
Chapter 2: Become Seriously Confident—The Cynics
The Challenges
Chapter 3: Boost Your Critical Thinking—The Socratic School
The Challenges
Chapter 4: A Workout for Your Well-Being—Taoism
The Challenges
Chapter 5: Supercharge Your Mindset—The Stoics
The Challenges
Chapter 6: Decision Time: Choose Awesome—Aristotle
The Challenges
Chapter 7: Grow Resilience and Bounce Back—Buddhism
The Challenges
Chapter 8: Find (Serious) Happiness!—Epicurus
The Challenges
Chapter 9: Relationship Reset—The Stoics (Again)
The Challenges
Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies
The Challenges
Part 3: Conclusion
Think Like a Philosopher
Reading Recommendations
Acknowledgments
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Schulbücher |
| Rubrik: | Schule & Lernen |
| Medium: | Taschenbuch |
| ISBN-13: | 9780711297791 |
| ISBN-10: | 0711297797 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Aldridge, Ben |
| Hersteller: | Quarto Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 155 x 198 x 17 mm |
| Von/Mit: | Ben Aldridge |
| Erscheinungsdatum: | 05.09.2024 |
| Gewicht: | 0,168 kg |
Part 1: Introduction
What is Your “Happy”?
Part 2: The Philosophies
Chapter 1: Power Up Your Focus—The Zen Philosophy
The Challenges
Chapter 2: Become Seriously Confident—The Cynics
The Challenges
Chapter 3: Boost Your Critical Thinking—The Socratic School
The Challenges
Chapter 4: A Workout for Your Well-Being—Taoism
The Challenges
Chapter 5: Supercharge Your Mindset—The Stoics
The Challenges
Chapter 6: Decision Time: Choose Awesome—Aristotle
The Challenges
Chapter 7: Grow Resilience and Bounce Back—Buddhism
The Challenges
Chapter 8: Find (Serious) Happiness!—Epicurus
The Challenges
Chapter 9: Relationship Reset—The Stoics (Again)
The Challenges
Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies
The Challenges
Part 3: Conclusion
Think Like a Philosopher
Reading Recommendations
Acknowledgments
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Schulbücher |
| Rubrik: | Schule & Lernen |
| Medium: | Taschenbuch |
| ISBN-13: | 9780711297791 |
| ISBN-10: | 0711297797 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Aldridge, Ben |
| Hersteller: | Quarto Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 155 x 198 x 17 mm |
| Von/Mit: | Ben Aldridge |
| Erscheinungsdatum: | 05.09.2024 |
| Gewicht: | 0,168 kg |
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