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Cover: 9780241531495 | 15-Minute Better Back | Pt Martin | Taschenbuch | Englisch | 2022
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15-Minute Better Back
Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Taschenbuch von Pt Martin
Sprache: Englisch

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Beschreibung
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Über den Autor
Suzanne Martin
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780241531495
ISBN-10: 0241531497
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martin, Pt
Hersteller: Dorling Kindersley Ltd
Maße: 183 x 226 x 15 mm
Von/Mit: Pt Martin
Erscheinungsdatum: 20.01.2022
Gewicht: 0,302 kg
Artikel-ID: 120290916
Über den Autor
Suzanne Martin
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780241531495
ISBN-10: 0241531497
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martin, Pt
Hersteller: Dorling Kindersley Ltd
Maße: 183 x 226 x 15 mm
Von/Mit: Pt Martin
Erscheinungsdatum: 20.01.2022
Gewicht: 0,302 kg
Artikel-ID: 120290916
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