Banish Your Body Image Thief | Taschenbuch

Cover: 9781849054638 | Banish Your Body Image Thief | Kate Collins-Donnelly | Taschenbuch

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Sprache: Englisch

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Beschreibung

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

Über den Autor

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsverzeichnis

Acknowledgements. About the Author. Introduction. 1. What is Body Image? 2. Your Body Image. 3. You're Not on Your Own. 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief! 5. How a negative Body Image Develops: Influences. 6. How a Negative Body Image Develops: Thoughts. 7. How a Negative Body Image Develops: Feelings. 8. How a Negative Body Image Develops: Behaviours. 9. Impacts of a Negative Body Image. 10. Banishing Young Body Image Thief: An Introduction. 11. Banishing Young Body Image Thief: Managing Your Thoughts and Beliefs. 12. Banishing Young Body Image Thief: Managing Your Behaviours. 13. Body Image Dos and Don'ts. 14. Summing Up! Appendix: The Body Image Quiz Answers. Information for Parents and Professionals. References.

Empfohlen (bis):	12
Empfohlen (von):	8
Erscheinungsjahr:	2014
Fachbereich:	Allgemeines
Genre:	Erziehung & Bildung
Rubrik:	Sozialwissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849054638
ISBN-10:	1849054630
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Collins-Donnelly, Kate
Hersteller:	Jessica Kingsley Publishers
Maße:	246 x 175 x 22 mm
Von/Mit:	Kate Collins-Donnelly
Erscheinungsdatum:	31.03.2014
Gewicht:	0,454 kg

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