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Cover: 9781990268489 | Calisthenics Training | Shirley Dorton | Taschenbuch | Paperback
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Calisthenics Training
The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Taschenbuch von Shirley Dorton
Sprache: Englisch

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Beschreibung
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.

Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!

¿ 5 easy to follow workouts complete with exercise instructions
¿ 5 essential principles to follow for the best results!
¿ The foundations of good nutrition and how to maximize all of your combined efforts
¿ The core compenents of the new pyramid program and how to use it to get the body you want
¿ How calisthenics works to help your body in the best way
¿ Much, much more!

You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.

Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!

¿ 5 easy to follow workouts complete with exercise instructions
¿ 5 essential principles to follow for the best results!
¿ The foundations of good nutrition and how to maximize all of your combined efforts
¿ The core compenents of the new pyramid program and how to use it to get the body you want
¿ How calisthenics works to help your body in the best way
¿ Much, much more!

You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781990268489
ISBN-10: 199026848X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Dorton, Shirley
Hersteller: Tomas Edwards
Maße: 203 x 127 x 12 mm
Von/Mit: Shirley Dorton
Erscheinungsdatum: 18.02.2021
Gewicht: 0,233 kg
Artikel-ID: 119686757
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781990268489
ISBN-10: 199026848X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Dorton, Shirley
Hersteller: Tomas Edwards
Maße: 203 x 127 x 12 mm
Von/Mit: Shirley Dorton
Erscheinungsdatum: 18.02.2021
Gewicht: 0,233 kg
Artikel-ID: 119686757
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