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Power Iso-Bow Transformation Method
Taschenbuch von Marlon Birch
Sprache: Englisch

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Beschreibung
Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.
Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and that's what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.
Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.
Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and that's what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.
Über den Autor
Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and bodyweight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books
Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Reihe: Iso-Bow Transformation Series
ISBN-13: 9781927558911
ISBN-10: 1927558913
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Birch, Marlon
Hersteller: Birch Tree Publishing
Iso-Bow Transformation Series
Maße: 246 x 189 x 6 mm
Von/Mit: Marlon Birch
Erscheinungsdatum: 25.09.2019
Gewicht: 0,212 kg
Artikel-ID: 117493838
Über den Autor
Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and bodyweight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books
Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Reihe: Iso-Bow Transformation Series
ISBN-13: 9781927558911
ISBN-10: 1927558913
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Birch, Marlon
Hersteller: Birch Tree Publishing
Iso-Bow Transformation Series
Maße: 246 x 189 x 6 mm
Von/Mit: Marlon Birch
Erscheinungsdatum: 25.09.2019
Gewicht: 0,212 kg
Artikel-ID: 117493838
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