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Relieve hormone-driven symptoms-the easy way
Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummies covers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance.
Inside...
All the hormone basicsUnderstanding your symptomsAt-home testing & treatmentDiet and lifestyle factorsBalance in the teen yearsStaying balanced as you ageRelieve hormone-driven symptoms-the easy way
Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummies covers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance.
Inside...
All the hormone basicsUnderstanding your symptomsAt-home testing & treatmentDiet and lifestyle factorsBalance in the teen yearsStaying balanced as you ageIsabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics(TM). The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.
Introduction 1
Part 1: Understanding Hormone Balance and Why It's Important 5
Chapter 1: Hormone Balance for Life 7
Chapter 2: Getting to Know the Endocrine System 17
Chapter 3: Meeting the Hormone Hierarchy 39
Chapter 4: Understanding Sex Hormone Transformation 55
Chapter 5: Linking Hormone Health to Overall Health 65
Part 2: Investigating the Rising Rates of Hormonal Issues 83
Chapter 6: Examining Escalating Rates of Global Reproductive Challenges 85
Chapter 7: Unpacking Global Crises in Health 107
Chapter 8: Understanding Your Unique Hormonal Profile 121
Chapter 9: Overloading the Nervous System 135
Chapter 10: Endangering the Gut and Its Microbiome 157
Chapter 11: Unpacking Modern Life's Impact on Our Ancient Hormones 175
Part 3: Interpreting Your Symptoms 191
Chapter 12: Understanding Your Reproductive Hormones 193
Chapter 13: Preventing the Long-term Risks of Imbalance 215
Chapter 14: Empowering Yourself with or without a Diagnosis 237
Part 4: Create Your Hormone Balancing Action Plan 255
Chapter 15: Turning Intention into Action 257
Chapter 16: Taking a Root-Cause Approach 277
Chapter 17: Hacking Your Hormone Hierarchy 291
Chapter 18: Fostering Hormone Balance in Teenagers 309
Chapter 19: Maintaining Hormone Balance in Older Age 319
Part 5: The Part of Tens 333
Chapter 20: Ten Essential Habits for Hormone Health 335
Chapter 21: Ten Myths about Hormone Health Debunked 343
Index 353
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781394303748 |
| ISBN-10: | 1394303742 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mainwaring, Isabella |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 25 x 188 x 235 mm |
| Von/Mit: | Isabella Mainwaring |
| Erscheinungsdatum: | 11.02.2025 |
| Gewicht: | 0,51 kg |
Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics(TM). The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.
Introduction 1
Part 1: Understanding Hormone Balance and Why It's Important 5
Chapter 1: Hormone Balance for Life 7
Chapter 2: Getting to Know the Endocrine System 17
Chapter 3: Meeting the Hormone Hierarchy 39
Chapter 4: Understanding Sex Hormone Transformation 55
Chapter 5: Linking Hormone Health to Overall Health 65
Part 2: Investigating the Rising Rates of Hormonal Issues 83
Chapter 6: Examining Escalating Rates of Global Reproductive Challenges 85
Chapter 7: Unpacking Global Crises in Health 107
Chapter 8: Understanding Your Unique Hormonal Profile 121
Chapter 9: Overloading the Nervous System 135
Chapter 10: Endangering the Gut and Its Microbiome 157
Chapter 11: Unpacking Modern Life's Impact on Our Ancient Hormones 175
Part 3: Interpreting Your Symptoms 191
Chapter 12: Understanding Your Reproductive Hormones 193
Chapter 13: Preventing the Long-term Risks of Imbalance 215
Chapter 14: Empowering Yourself with or without a Diagnosis 237
Part 4: Create Your Hormone Balancing Action Plan 255
Chapter 15: Turning Intention into Action 257
Chapter 16: Taking a Root-Cause Approach 277
Chapter 17: Hacking Your Hormone Hierarchy 291
Chapter 18: Fostering Hormone Balance in Teenagers 309
Chapter 19: Maintaining Hormone Balance in Older Age 319
Part 5: The Part of Tens 333
Chapter 20: Ten Essential Habits for Hormone Health 335
Chapter 21: Ten Myths about Hormone Health Debunked 343
Index 353
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781394303748 |
| ISBN-10: | 1394303742 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mainwaring, Isabella |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 25 x 188 x 235 mm |
| Von/Mit: | Isabella Mainwaring |
| Erscheinungsdatum: | 11.02.2025 |
| Gewicht: | 0,51 kg |
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