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How to Control Your Anger
Before it Controls You
Taschenbuch von Albert Ellis (u. a.)
Sprache: Englisch

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Beschreibung

Anger can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious diseases. Yet all of us have acted in anger. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, following the breakthrough steps of Rational Emotive Behavior Therapy (REBT). Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand and take control of your anger. You will discover:

*The rational and irrational aspects of anger
*Insights into self-angering beliefs
*How to think and act your way out of anger
*How to relax
*How to accept yourself with your anger

. . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit [...]

Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.

Anger can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious diseases. Yet all of us have acted in anger. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, following the breakthrough steps of Rational Emotive Behavior Therapy (REBT). Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand and take control of your anger. You will discover:

*The rational and irrational aspects of anger
*Insights into self-angering beliefs
*How to think and act your way out of anger
*How to relax
*How to accept yourself with your anger

. . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit [...]

Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.

Über den Autor
Albert Ellis and Raymond Chip Tafrate
Details
Erscheinungsjahr: 2019
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472142740
ISBN-10: 1472142748
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ellis, Albert
Tafrate, Raymond Chip
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 123 x 17 mm
Von/Mit: Albert Ellis (u. a.)
Erscheinungsdatum: 10.01.2019
Gewicht: 0,159 kg
Artikel-ID: 114400284
Über den Autor
Albert Ellis and Raymond Chip Tafrate
Details
Erscheinungsjahr: 2019
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472142740
ISBN-10: 1472142748
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ellis, Albert
Tafrate, Raymond Chip
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 123 x 17 mm
Von/Mit: Albert Ellis (u. a.)
Erscheinungsdatum: 10.01.2019
Gewicht: 0,159 kg
Artikel-ID: 114400284
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