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If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach® at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach® at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.
Part 1: Where to Begin/Background
Chapter 1: Understanding Eating Disorders and the Obsession with Food
Chapter 2: Common Medical Issues by Susanne Martin, MD
Chapter 3: Exploring Therapeutic Strategies for Recovery
Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones
Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement
Chapter 6: No One Said This Would Be Easy
Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How
Chapter 7: Conducting Your Baseline Nutrition Assessment
Chapter 8: Achieving the Plate
Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy
Chapter 10: Putting It All Together: Meal and Snack Ideas
Chapter 11: Active Nutrition Rehabilitation
Chapter 12: An Approach for All Diagnoses—How?
Part 3: Food Freedom
Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears
Chapter 14: The Plate-by-Plate Approach® on the Road
Chapter 15: Navigating Body Changes
Chapter 16: “I need you to know THIS!” (For Family/Friends in My Life)
Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity
Chapter 18: Intuitive Eating
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781615199778 |
| ISBN-10: | 1615199772 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Crosbie, Casey
Sterling, Wendy |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 231 x 152 x 25 mm |
| Von/Mit: | Casey Crosbie (u. a.) |
| Erscheinungsdatum: | 31.10.2023 |
| Gewicht: | 0,408 kg |
Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.
Part 1: Where to Begin/Background
Chapter 1: Understanding Eating Disorders and the Obsession with Food
Chapter 2: Common Medical Issues by Susanne Martin, MD
Chapter 3: Exploring Therapeutic Strategies for Recovery
Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones
Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement
Chapter 6: No One Said This Would Be Easy
Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How
Chapter 7: Conducting Your Baseline Nutrition Assessment
Chapter 8: Achieving the Plate
Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy
Chapter 10: Putting It All Together: Meal and Snack Ideas
Chapter 11: Active Nutrition Rehabilitation
Chapter 12: An Approach for All Diagnoses—How?
Part 3: Food Freedom
Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears
Chapter 14: The Plate-by-Plate Approach® on the Road
Chapter 15: Navigating Body Changes
Chapter 16: “I need you to know THIS!” (For Family/Friends in My Life)
Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity
Chapter 18: Intuitive Eating
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781615199778 |
| ISBN-10: | 1615199772 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Crosbie, Casey
Sterling, Wendy |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 231 x 152 x 25 mm |
| Von/Mit: | Casey Crosbie (u. a.) |
| Erscheinungsdatum: | 31.10.2023 |
| Gewicht: | 0,408 kg |
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