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Cover: 9781626251274 | In This Moment | Kirk D. Strosahl | Taschenbuch | Englisch | 2015
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In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Taschenbuch von Kirk D. Strosahl
Sprache: Englisch

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Beschreibung
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Über den Autor
Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.
Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781626251274
ISBN-10: 1626251274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Strosahl, Kirk D.
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 17 mm
Von/Mit: Kirk D. Strosahl
Erscheinungsdatum: 26.03.2015
Gewicht: 0,298 kg
Artikel-ID: 105350939
Über den Autor
Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.
Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781626251274
ISBN-10: 1626251274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Strosahl, Kirk D.
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 17 mm
Von/Mit: Kirk D. Strosahl
Erscheinungsdatum: 26.03.2015
Gewicht: 0,298 kg
Artikel-ID: 105350939
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