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Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing football performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.
The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.
Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing football performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.
The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.
Rachel Muse BA Mathematics; courtesy appointment at Drexel University's College of Nursing and Health Professions, Philadelphia, USA. She is the founder of Luxury Catering Company with its own successful pop-up restaurant 'Talk Eat Laugh'. Rachel trains private chefs for placing with clients and works closely with nutritionists and elite athletes (including professional soccer players) to develop recipes.
Bruno Cirillo BSc Global Nutrition and Health; MSc Sport and Exercise Nutrition; first team and academy nutritionist at FC Nordsjaelland, Denmark (Danish Superliga), and is an elite performance chef.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Allgemeines |
| Medium: | Taschenbuch |
| Inhalt: |
328 S.
53 farbige Illustr. 72 Farbfotos 26 farbige Tab. |
| ISBN-13: | 9781782552345 |
| ISBN-10: | 1782552340 |
| Sprache: | Englisch |
| Herstellernummer: | 178234 |
| Einband: | Kartoniert / Broschiert |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Abbildungen: | 53 farbige Abbildungen, 67 farbige Fotos |
| Maße: | 236 x 162 x 22 mm |
| Erscheinungsdatum: | 01.01.2022 |
| Gewicht: | 0,77 kg |
Rachel Muse BA Mathematics; courtesy appointment at Drexel University's College of Nursing and Health Professions, Philadelphia, USA. She is the founder of Luxury Catering Company with its own successful pop-up restaurant 'Talk Eat Laugh'. Rachel trains private chefs for placing with clients and works closely with nutritionists and elite athletes (including professional soccer players) to develop recipes.
Bruno Cirillo BSc Global Nutrition and Health; MSc Sport and Exercise Nutrition; first team and academy nutritionist at FC Nordsjaelland, Denmark (Danish Superliga), and is an elite performance chef.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Allgemeines |
| Medium: | Taschenbuch |
| Inhalt: |
328 S.
53 farbige Illustr. 72 Farbfotos 26 farbige Tab. |
| ISBN-13: | 9781782552345 |
| ISBN-10: | 1782552340 |
| Sprache: | Englisch |
| Herstellernummer: | 178234 |
| Einband: | Kartoniert / Broschiert |
| Hersteller: |
Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd. |
| Abbildungen: | 53 farbige Abbildungen, 67 farbige Fotos |
| Maße: | 236 x 162 x 22 mm |
| Erscheinungsdatum: | 01.01.2022 |
| Gewicht: | 0,77 kg |
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