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- 0: Foreword
- 1: DISCOVERING MINDFULNESS
- 1: A beginner's guide to the here and now
- 2: New moment, new you
- 3: Mind full of thoughts
- 4: Silent witness
- 5: The power of autopilot
- 6: A thousand leaves
- 7: Living the dream
- 8: Growing yourself
- 9: Mindfulness and tradition
- 10: Mindfulness for health and wellbeing
- 11: Going mainstream
- 12: The mindful zeitgeist
- 2: TOWARDS A MINDFUL YOU
- 1: What do you think you're like?
- 2: Disposed towards the moment
- 3: Wheel and compass
- 4: Alive in the present
- 5: Time warps
- 6: Questionnaire: Time traveller
- 7: Lifting the lid
- 8: Can't help it!
- 9: Loosening habit's grip
- 10: Questionnaire: Authenticity
- 11: Wandering mind
- 12: Mindful learning
- 13: Questionnaire: Concentration
- 14: Alive to others
- 15: Questionnaire: Connection
- 16: Who am I?
- 17: Seeing your true self
- 18: Questionnaire: What am I like?
- 19: Inner circle
- 20: Within your grasp
- 21: The bigger picture
- 3: MINDFULNESS MEDITATION
- 1: Getting started
- 2: Mixing and matching
- 3: Mindfulness meditations
- 4: Gently does it
- 5: Body ready
- 6: Breathe easy
- 7: Inner clouds
- 8: Inner winds
- 9: What's not to like?
- 10: I live here
- 11: What's happening in your brain?
- 12: Hello leaf, hello coin
- 13: Body scan basics
- 14: Sensational!
- 15: Your inner rollercoaster
- 16: Take it in your stride
- 17: Waves of compassion
- 18: Mindful imagination
- 19: The habit of now
- 20: Suddenly you're doing yoga!
- 4: MINDFULNESS LIFE SKILLS
- 1: Tangled tales
- 2: Calm within
- 3: Avoiding avoidance
- 4: Unquiet mind
- 5: Steady within
- 6: Weather warning
- 7: Shift work
- 8: Away with autopilot!
- 9: I can, I deserve
- 10: Within seven breaths
- 11: Clear thinking
- 12: Empathy
- 13: The mindful connection
- 14: The mindful couple
- 5: MINDFULNESS WHEN YOU NEED IT
- 1: Grow and learn
- 2: Show what you know
- 3: Get that job
- 4: Paid for a purpose
- 5: Ahem!
- 6: Mindfulness in motion
- 7: Playing to win
- 8: Clinch that deal!
- 9: Be honest
- 10: Their turn
- 11: In crisis
- 12: The mindful carer
- 13: Mindful tomorrows
- 6: Index
- 7: Acknowledgements
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Esoterik |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241206546 |
| ISBN-10: | 0241206545 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Dk |
| Hersteller: | Dorling Kindersley Ltd |
| Maße: | 241 x 205 x 22 mm |
| Von/Mit: | Dk |
| Erscheinungsdatum: | 01.09.2015 |
| Gewicht: | 0,898 kg |
- 0: Foreword
- 1: DISCOVERING MINDFULNESS
- 1: A beginner's guide to the here and now
- 2: New moment, new you
- 3: Mind full of thoughts
- 4: Silent witness
- 5: The power of autopilot
- 6: A thousand leaves
- 7: Living the dream
- 8: Growing yourself
- 9: Mindfulness and tradition
- 10: Mindfulness for health and wellbeing
- 11: Going mainstream
- 12: The mindful zeitgeist
- 2: TOWARDS A MINDFUL YOU
- 1: What do you think you're like?
- 2: Disposed towards the moment
- 3: Wheel and compass
- 4: Alive in the present
- 5: Time warps
- 6: Questionnaire: Time traveller
- 7: Lifting the lid
- 8: Can't help it!
- 9: Loosening habit's grip
- 10: Questionnaire: Authenticity
- 11: Wandering mind
- 12: Mindful learning
- 13: Questionnaire: Concentration
- 14: Alive to others
- 15: Questionnaire: Connection
- 16: Who am I?
- 17: Seeing your true self
- 18: Questionnaire: What am I like?
- 19: Inner circle
- 20: Within your grasp
- 21: The bigger picture
- 3: MINDFULNESS MEDITATION
- 1: Getting started
- 2: Mixing and matching
- 3: Mindfulness meditations
- 4: Gently does it
- 5: Body ready
- 6: Breathe easy
- 7: Inner clouds
- 8: Inner winds
- 9: What's not to like?
- 10: I live here
- 11: What's happening in your brain?
- 12: Hello leaf, hello coin
- 13: Body scan basics
- 14: Sensational!
- 15: Your inner rollercoaster
- 16: Take it in your stride
- 17: Waves of compassion
- 18: Mindful imagination
- 19: The habit of now
- 20: Suddenly you're doing yoga!
- 4: MINDFULNESS LIFE SKILLS
- 1: Tangled tales
- 2: Calm within
- 3: Avoiding avoidance
- 4: Unquiet mind
- 5: Steady within
- 6: Weather warning
- 7: Shift work
- 8: Away with autopilot!
- 9: I can, I deserve
- 10: Within seven breaths
- 11: Clear thinking
- 12: Empathy
- 13: The mindful connection
- 14: The mindful couple
- 5: MINDFULNESS WHEN YOU NEED IT
- 1: Grow and learn
- 2: Show what you know
- 3: Get that job
- 4: Paid for a purpose
- 5: Ahem!
- 6: Mindfulness in motion
- 7: Playing to win
- 8: Clinch that deal!
- 9: Be honest
- 10: Their turn
- 11: In crisis
- 12: The mindful carer
- 13: Mindful tomorrows
- 6: Index
- 7: Acknowledgements
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Esoterik |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241206546 |
| ISBN-10: | 0241206545 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Dk |
| Hersteller: | Dorling Kindersley Ltd |
| Maße: | 241 x 205 x 22 mm |
| Von/Mit: | Dk |
| Erscheinungsdatum: | 01.09.2015 |
| Gewicht: | 0,898 kg |
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