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Cover: 9781787756526 | Qigong in Yoga Teaching and Practice | Joo Teoh | Taschenbuch | 2021
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Qigong in Yoga Teaching and Practice
Understanding Qi and the Use of Meridian Energy
Taschenbuch von Joo Teoh
Sprache: Englisch

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Beschreibung
This books explores how qigong can be incorporated into yoga sequencing by covering key concepts and principles. It will allow yoga teachers to become more dynamic in their practise through a unique approach to yoga, and also offers valuable ideas on finding appropriate and appealing themes for yoga classes.
This books explores how qigong can be incorporated into yoga sequencing by covering key concepts and principles. It will allow yoga teachers to become more dynamic in their practise through a unique approach to yoga, and also offers valuable ideas on finding appropriate and appealing themes for yoga classes.
Über den Autor
Joo Teoh is a teacher of hatha vinyasa yoga, qigong and meditation. Joo began teaching in 2007 in China's first dedicated yoga studio, Yoga Yard Beijing. He has also taught at The Life Centre and Triyoga and is a founding member of the Association of Five Element Acupuncturists (AFEA). Joo speaks three Chinese dialects, Malay, English and French. He hosts private retreats at his farmhouse in Normandy.
Inhaltsverzeichnis

Foreword 9
Acknowledgments 12
Preface 13
1. Shape and No Shape 17
Ethics and intention 19 The heart of qigong 20 Moving naturally and freely 21
2. Cultivating Qi 26
Breathing the breath 28 'Ma shang lai!' 30 Horse Stance 31 Qualities of qi and dynamics of movement 32
3. The Qi Circulatory System 40
Part 1: The central meridians 40 Part 2: The Emperor and his Ministers 48
4. Exercises to Stimulate the Meridians 55
Heart meridian 55 Small Intestine meridian 60 Bladder meridian 63 Kidney meridian 65 Pericardium meridian 73
Triple Heater meridian 75 Liver and Gallbladder meridians 79 Lung meridian 81 Large Intestine meridian 88
5. Bringing Qi to the Arms and Legs 97
Part 1: Building qi in the hands and arms 97 Part 2: Moving qi to the legs 107
6. Inspirations for Sequencing 112
Part 1: The Five Elements 112 Part 2: Seasonal transitions 123 Part 3: Pairing meridians 128 Part 4: Inspiration from Chinese herbalism 133
Postscript 136
Glossary of Chinese Terms and Pronunciation Guide 138
Further Study 149
Index 151

Details
Erscheinungsjahr: 2021
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787756526
ISBN-10: 1787756521
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Teoh, Joo
Hersteller: Jessica Kingsley Publishers
Maße: 223 x 149 x 10 mm
Von/Mit: Joo Teoh
Erscheinungsdatum: 21.06.2021
Gewicht: 0,246 kg
Artikel-ID: 119412243
Über den Autor
Joo Teoh is a teacher of hatha vinyasa yoga, qigong and meditation. Joo began teaching in 2007 in China's first dedicated yoga studio, Yoga Yard Beijing. He has also taught at The Life Centre and Triyoga and is a founding member of the Association of Five Element Acupuncturists (AFEA). Joo speaks three Chinese dialects, Malay, English and French. He hosts private retreats at his farmhouse in Normandy.
Inhaltsverzeichnis

Foreword 9
Acknowledgments 12
Preface 13
1. Shape and No Shape 17
Ethics and intention 19 The heart of qigong 20 Moving naturally and freely 21
2. Cultivating Qi 26
Breathing the breath 28 'Ma shang lai!' 30 Horse Stance 31 Qualities of qi and dynamics of movement 32
3. The Qi Circulatory System 40
Part 1: The central meridians 40 Part 2: The Emperor and his Ministers 48
4. Exercises to Stimulate the Meridians 55
Heart meridian 55 Small Intestine meridian 60 Bladder meridian 63 Kidney meridian 65 Pericardium meridian 73
Triple Heater meridian 75 Liver and Gallbladder meridians 79 Lung meridian 81 Large Intestine meridian 88
5. Bringing Qi to the Arms and Legs 97
Part 1: Building qi in the hands and arms 97 Part 2: Moving qi to the legs 107
6. Inspirations for Sequencing 112
Part 1: The Five Elements 112 Part 2: Seasonal transitions 123 Part 3: Pairing meridians 128 Part 4: Inspiration from Chinese herbalism 133
Postscript 136
Glossary of Chinese Terms and Pronunciation Guide 138
Further Study 149
Index 151

Details
Erscheinungsjahr: 2021
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787756526
ISBN-10: 1787756521
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Teoh, Joo
Hersteller: Jessica Kingsley Publishers
Maße: 223 x 149 x 10 mm
Von/Mit: Joo Teoh
Erscheinungsdatum: 21.06.2021
Gewicht: 0,246 kg
Artikel-ID: 119412243
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