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Cover: 9780738756912 | Yoga Through the Year | A Seasonal Approach to Your Practice | Shipway
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Yoga Through the Year
A Seasonal Approach to Your Practice
Taschenbuch von Jilly Shipway
Sprache: Englisch

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Beschreibung
Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Über den Autor

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with more than thirty years of teaching experience. She has been studying the chakras and integrating chakra-inspired yoga practices into her own home practice and her yoga classes and courses for more than twenty years. Jilly regularly contributes to various publications including Yoga Magazine, Spirit and Destiny magazine, Llewellyn's Witches' Datebook, and Llewellyn's Moon Sign Book. Visit her at [...]

Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738756912
ISBN-10: 0738756911
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shipway, Jilly
Hersteller: Llewellyn Worldwide, Ltd.
Maße: 233 x 189 x 17 mm
Von/Mit: Jilly Shipway
Erscheinungsdatum: 08.07.2019
Gewicht: 0,45 kg
Artikel-ID: 121095624
Über den Autor

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with more than thirty years of teaching experience. She has been studying the chakras and integrating chakra-inspired yoga practices into her own home practice and her yoga classes and courses for more than twenty years. Jilly regularly contributes to various publications including Yoga Magazine, Spirit and Destiny magazine, Llewellyn's Witches' Datebook, and Llewellyn's Moon Sign Book. Visit her at [...]

Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738756912
ISBN-10: 0738756911
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shipway, Jilly
Hersteller: Llewellyn Worldwide, Ltd.
Maße: 233 x 189 x 17 mm
Von/Mit: Jilly Shipway
Erscheinungsdatum: 08.07.2019
Gewicht: 0,45 kg
Artikel-ID: 121095624
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