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Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Introduction
1 Assessment
2 Rom Corrective Exercises
3 Control Through Range: Supported Corrective Exercises
4 Control Through Range: Unsupported Corrective Exercises
5 Taking it Further
Further Reading
About the Authors
Index
Acknowledgements
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472940131 |
| ISBN-10: | 147294013X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Burt, Phil
Evans, Martin |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 187 x 15 mm |
| Von/Mit: | Phil Burt (u. a.) |
| Erscheinungsdatum: | 20.11.2018 |
| Gewicht: | 0,451 kg |
Introduction
1 Assessment
2 Rom Corrective Exercises
3 Control Through Range: Supported Corrective Exercises
4 Control Through Range: Unsupported Corrective Exercises
5 Taking it Further
Further Reading
About the Authors
Index
Acknowledgements
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Auto-/Motorrad-/Rad-/Flugsport |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472940131 |
| ISBN-10: | 147294013X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Burt, Phil
Evans, Martin |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 187 x 15 mm |
| Von/Mit: | Phil Burt (u. a.) |
| Erscheinungsdatum: | 20.11.2018 |
| Gewicht: | 0,451 kg |
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