Teaching Yoga with Intention: The Essentia...

Cover: 9781611809374 | Teaching Yoga with Intention | Judith Hanson Lasater | Taschenbuch

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Sprache: Englisch

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Beschreibung

"Drawing from her nearly fifty years of yoga experience, and her background in Non-Violent Communication (NVC), a compassion-based practice, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion toward individuals, and to the group as a whole. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to stimulate understanding and awareness in the poses--but this is a subtle art: How often to touch? Where to touch? Where not to touch the student? Is a strong touch ever indicated? Lasater gives clear guidance on this important and timely subject. Lasater also empowers students, encouraging them to take ownership of, and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation and/or thanks to your yoga teacher; and if and when to report a teacher's behavior to the yoga studio staff. The skills that Lasater offers in this book help create a safe environment for students to "own" their learning process, and to progress technically at their own speed"--

Über den Autor

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga.

Erscheinungsjahr:	2021
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781611809374
ISBN-10:	1611809371
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Lasater, Judith Hanson
Hersteller:	Shambhala
Maße:	223 x 149 x 9 mm
Von/Mit:	Judith Hanson Lasater
Erscheinungsdatum:	12.10.2021
Gewicht:	0,226 kg

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