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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
• and much more.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
• and much more.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9781611804003 |
| ISBN-10: | 1611804000 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Johnson, Kimberly Ann |
| Hersteller: | Shambhala |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Kimberly Ann Johnson |
| Erscheinungsdatum: | 26.12.2017 |
| Gewicht: | 0,567 kg |
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| ISBN-13: | 9781611804003 |
| ISBN-10: | 1611804000 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Johnson, Kimberly Ann |
| Hersteller: | Shambhala |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Kimberly Ann Johnson |
| Erscheinungsdatum: | 26.12.2017 |
| Gewicht: | 0,567 kg |
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