Training and Conditioning for Judo

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Sprache: Englisch

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Beschreibung

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.

Über den Autor

Aurélien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu.

He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.

Inhaltsverzeichnis

Specific Muscle Strengthening
Should We Put Away Our Weights?
Building Abdominal Muscles for Judo
Core Strength
Judo-Specific Core-Strengthening Workouts
Increase Your Strength
Alternate Your Training
Proprioceptive Bench Press
Tailored Squats
Pulling Strength
Improving Kumikata
The Final 15 Minutes
Using Resistance Bands

Specific Endurance
Running-Specific Training
Training on Cardio Machines
Tread(mill) Lightly
Step Training
Focused and Integrated Physical Training
Power Endurance Circuit
MAP Circuit
Make Your Body’s pH Buffer Work for You
Lactic Circuit
Strength and Endurance: A Winning Combination
Battle Ropes
Uchi-komi: The Ultimate Weapon?
Using Judo to Train for Judo
Uchi-komi and Rhythm: Winning Blend?

Specific Athletes
What to Work on, and When, With Young Judokas
Training Seniors
Endurance in Female Judo Athletes
Weight Categories: Lightweights
Weight Categories: Heavyweights

Planning
Testing the Judoka
Overtraining
Recovery Cycle During Vacation
Returning to Training
Is Training at Altitude Worthwhile?
The Tapering Cycle

Recovery and Prevention
Warm-Up Goals and Principles
How Do You Plan Your Warm-Up?
Warming Up During Competitions
Stretching
Optimizing Your Recovery
Adductors: Avoid Those Splits!
Preventing Knee Injury
Preparing for Loss of Balance
Stability and Instability
Specific Ways to Use an Exercise Ball

Erscheinungsjahr:	2020
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781492597940
ISBN-10:	1492597945
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Broussal-Derval, Aurelien
Hersteller:	Human Kinetics Publishers
Maße:	247 x 195 x 20 mm
Von/Mit:	Aurelien Broussal-Derval
Erscheinungsdatum:	20.04.2020
Gewicht:	0,799 kg

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