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Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:
• The basic program, illustrated by more than 50 photographs
• Practical tips for integrating Tai Chi into everyday activities
• An introduction to the traditional principles of Tai Chi
• Up-to-date summaries of the research literature on the health benefits of Tai Chi
• How Tai Chi can enhance work productivity, creativity, and sports performance
• And much more
Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:
• The basic program, illustrated by more than 50 photographs
• Practical tips for integrating Tai Chi into everyday activities
• An introduction to the traditional principles of Tai Chi
• Up-to-date summaries of the research literature on the health benefits of Tai Chi
• How Tai Chi can enhance work productivity, creativity, and sports performance
• And much more
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Reihe: | Harvard Health Publications |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781590309421 |
| ISBN-10: | 1590309421 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Wayne, Peter
Fuerst, Mark L. |
| Orchester: | Fuerst, Mark L. |
| Hersteller: |
Shambhala
Harvard Health Publications |
| Maße: | 228 x 151 x 25 mm |
| Von/Mit: | Peter Wayne (u. a.) |
| Erscheinungsdatum: | 09.04.2013 |
| Gewicht: | 0,539 kg |
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Reihe: | Harvard Health Publications |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781590309421 |
| ISBN-10: | 1590309421 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Wayne, Peter
Fuerst, Mark L. |
| Orchester: | Fuerst, Mark L. |
| Hersteller: |
Shambhala
Harvard Health Publications |
| Maße: | 228 x 151 x 25 mm |
| Von/Mit: | Peter Wayne (u. a.) |
| Erscheinungsdatum: | 09.04.2013 |
| Gewicht: | 0,539 kg |
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